About Tanya
Tanya Ramirez is a licensed professional counselor (LPC) practicing in Texas. She focuses on helping people who are dealing with depression, anxiety, trauma, addiction, and ADHD. Her style is warm and straightforward, aimed at making therapy something people can use in daily life.
Tanya spends sessions helping clients name their feelings and find practical ways to cope. She listens for patterns related to impulsivity, codependency, and communication problems. That helps her suggest small, doable changes that can reduce stress and improve mood.
Background and approach
She draws on evidence-based therapeutic techniques and keeps work concrete. Clients might practice communication skills, plan safer responses to cravings, or rehearse ways of calming during panic. Tanya emphasizes building self-compassion and connection rather than blaming oneself.
Her background includes four years of clinical experience working with people who have survived trauma, experienced domestic violence, or struggle with substance use. She also supports those facing caregiver stress, body image concerns, and feelings of isolation. Tanya offers a collaborative approach to treatment.
She works side by side with each person to set realistic goals, track progress, and adjust plans when needed. The focus is on steady steps that fit everyday life and create lasting change.
How evidence-based techniques translate to online care
Tanya uses evidence-based therapeutic techniques that are practical and skills-oriented. One approach focuses on teaching coping skills for anxiety and panic, such as breathing and grounding exercises that can be practiced during and between sessions to reduce distress. Another common approach helps with addiction and impulsivity by building routines, planning safer responses to urges, and developing relapse prevention strategies that fit daily life.Finding the right approach is a collaborative process. Tanya works with each person to match methods to their goals, preferences, and current challenges. She checks in regularly and adjusts the plan if something isn’t working so clients can see steady progress.
Online therapy offers flexibility that many people find helpful. Video calls let people work through emotion-focused exercises and see nonverbal cues, while phone sessions require less bandwidth and can be easier to fit into a busy schedule. Live chat and text-based messaging support quick check-ins, brief coaching, and ongoing skill practice between sessions. These options make it easier to keep momentum and use therapy tools when life gets hectic.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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