About Tasha
Tasha Boone is a licensed clinical mental health counselor in North Carolina who helps people manage ADHD, anxiety, depression, anger, and relationship strain. She focuses on practical support for parenting and family concerns, grief, sleep problems, and coping with life changes. Tasha speaks English and works with clients remotely, including international appointments.
Her style is direct and respectful. She listens first, then helps people set small, doable goals. Sessions mix talking, skill-building, and problem-solving to reduce day-to-day stress and improve routines.
Background and approach
Tasha draws on client-centered methods to keep the conversation focused on each person’s priorities. She uses cognitive behavioral techniques to spot unhelpful thinking and develop new behaviors. Dialectical behavior strategies and mindfulness exercises are added when emotions feel overwhelming or impulsivity is an issue.
She also uses motivational interviewing to help people find the drive to try new approaches. That can be useful when someone feels stuck or unsure about change. The plan is adjusted over time based on what works and what doesn’t.
With seven years as a licensed clinician, Tasha has worked across a range of concerns including trauma, panic, self-harm, and caregiver stress. She frames sessions as a collaboration and aims to make each meeting practical. If someone needs help organizing daily routines, managing anger, or navigating blended family challenges, she focuses on clear steps and steady progress.
How therapeutic approaches translate to online care
Client-centered therapy places the person’s goals at the center of each session. The therapist listens closely, reflects what she hears, and helps clients set their own priorities and next steps. This approach is helpful for people who want support that follows their pace and values.Cognitive behavioral therapy, or CBT, focuses on spotting patterns of thinking and behavior that keep problems going. In sessions, clients learn simple tools to change unhelpful thoughts and try new actions that improve mood, sleep, and focus. CBT is often used for anxiety, depression, ADHD-related routines, and anger management.
Dialectical behavior therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and healthier communication. Short practices and mindfulness exercises are used when feelings are intense or impulsivity is a problem.
Choosing an approach is a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t worked in the past, then recommend a mix of methods. Plans are adjusted over time based on progress and client feedback.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for skill practice, phone sessions require less bandwidth, and messaging can work for quick check-ins or when a written record helps. These options make it easier to fit therapy into work, family life, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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