About Tashinika
Tashinika Crowley is a Licensed Professional Counselor (LPC) based in Mississippi. She brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, mood challenges, relationship strain, and ADHD-related concerns. She holds a PhD in Social Work from Jackson State University and a master’s degree in counseling from Mississippi College.
Over a decade of clinical work has given her broad experience across community and institutional settings.
Background and approach
She draws on that background when creating plans with clients. In sessions she favors clear, hands-on techniques that help people notice thoughts and change unhelpful patterns. Cognitive Behavioral Therapy, or CBT, is a frequent part of her approach because it supports concrete skill building.
She also incorporates client-centered listening and solution-focused steps to help people set short-term goals. Tashinika works with adults on issues like depression, trauma and abuse, grief, anger, self-esteem, intimacy-related concerns, career stress, parenting strain, and coping with life changes. She also lists LGBT concerns and bipolar mood challenges among her focus areas.
Her style is conversational and goal-oriented. She helps people break big problems into smaller, manageable steps. New clients begin by completing a brief matching questionnaire and scheduling a session that fits their needs.
How counseling approaches translate to online care
Client-Centered Therapy focuses on active listening and building a trusting relationship. In this approach the therapist follows the client's lead and helps them name their priorities and strengths. Cognitive Behavioral Therapy, or CBT, teaches skills to identify and shift unhelpful thinking patterns. It is often used for anxiety, depression, stress, and ADHD-related challenges because it gives concrete tools to practice between sessions.Finding the right approach is part of the work. The therapist will discuss goals, try techniques, and adjust the plan together based on what helps most. This collaborative process means goals and methods can change as progress is made.
Online sessions offer flexibility that fits different schedules and needs. Video calls let people use visual cues for deeper conversations. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins, skill practice, or scheduling easier between longer sessions. These options let people keep therapy consistent while balancing school, work, or caregiving obligations.
Questions people ask
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How much clinical experience does the therapist have?
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In which languages are sessions offered and can international clients connect?
What session formats are available for online work?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi, Tennessee, Idaho, Texas
- Languages
- English
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