Approaches you can use online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and deciding how to move forward after a setback. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors, offering concrete skills for mood regulation and problem solving. It often helps with anxiety, depression, and anger. Attachment-Based Therapy looks at relational patterns formed early in life and how they affect current relationships, which can be helpful for intimacy issues, caregiver stress, and attachment concerns.

Finding the right approach is part of the work. Tatiana will collaborate with each person to choose or combine methods based on their goals, preferences, and what feels most helpful. That process can shift over time as needs change and progress is made.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. Video is helpful for a full conversation and nonverbal cues, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can support brief check-ins, homework review, or more frequent touchpoints between longer sessions. These options make it easier to fit therapy into work, parenting, or caregiving routines while keeping treatment consistent and accessible.