About Tausha
Tausha Taylor is a licensed professional counselor working in Missouri. She brings 12 years of experience as a therapist and life coach, helping people manage anxiety, depression, ADHD, relationship strain, and stress. Her approach is steady and practical.
She aims to treat each person with respect and without labels. She uses direct conversation to help clients sort priorities and try new skills. Sessions often include problem-solving and tools drawn from cognitive-behavioral methods.
Background and approach
Mindfulness practices and emotion-regulation skills are added when they suit the situation. Tausha also draws on client-centered and dialectical methods to keep the work focused on each person's values and strengths. For people who have experienced trauma or abuse, she can use EMDR-informed strategies alongside talk therapy.
She adapts the pace and techniques to what the client needs. Her style is warm and interactive. She combines coaching moves with psychotherapy to help people set goals and build daily routines that stick.
Many clients appreciate having concrete steps to use between sessions. She works with a wide range of concerns beyond mood and anxiety, including grief, addiction, parenting strain, career transitions, chronic health issues, and compassion fatigue. Tausha helps people break problems into manageable pieces and find practices that fit their life.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person. Online sessions use that same stance to build trust, set goals, and shape conversations around the client’s priorities.Cognitive behavioral therapy (CBT) teaches practical skills for changing unhelpful thinking and behavior. In remote work, CBT often includes homework, brief skill drills between sessions, and in-session practice to tackle anxiety, ADHD-related routines, or low mood.
Dialectical behavior therapy (DBT) brings attention to emotion regulation, distress tolerance, and improved communication. These skill-based practices can be taught and rehearsed in video or text formats and then applied to real-life situations the client describes.
Tausha treats finding the right approach as a collaborative process. She will talk with the client about goals, try techniques, and adjust methods based on what helps. That teamwork makes it easier to match tools to daily life and to change course when something isn’t working.
Online formats offer practical flexibility. Video calls let a therapist observe expressions and work through exercises together. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text-based messaging support quick check-ins, brief coaching, and follow-up between longer sessions. These options help people fit therapy into work, caregiving, or irregular schedules.
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Iowa, Kansas
- Languages
- English
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