About Tavia
Tavia Stevens is a Licensed Professional Counselor (LPC) in Tennessee with 14 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, grief, addictions, ADHD, and low self-esteem. Her approach is direct and respectful, with a focus on practical steps that fit into daily life.
She emphasizes sensitivity and compassion in sessions. Tavia tailors conversations and plans to each person's situation rather than using a one-size-fits-all method.
Background and approach
She listens first, then works with clients to set clear, achievable goals. In sessions she focuses on what people can do between meetings. That may include small behavior changes, new routines for sleep or eating, or ways to cope with overwhelming thoughts.
She also helps people sort through relationship stress, parenting strains, and work-related burnout. Tavia values motivation and building confidence. She guides people to notice progress and to break larger problems into manageable steps.
Her style balances practical problem solving with emotional support. Starting therapy is framed as a courageous step. Tavia aims to make the scheduling and early sessions straightforward so clients can begin addressing their concerns quickly and with a clear plan.
Therapeutic Approaches and Online Care Options
Evidence-based therapeutic techniques focus on changing unhelpful patterns and building coping skills. One common approach is behavioral skill work, which teaches small, practical steps to manage symptoms like anxiety, sleep trouble, or ADHD-related routines. This involves breaking tasks into clear steps and practicing them between sessions to build new habits.Another widely used method centers on emotion-focused work that helps people name and tolerate difficult feelings. This approach supports processing grief, trauma reactions, and mood shifts by teaching calming strategies and clearer ways to express needs. Both approaches aim to give tools people can use in daily life rather than only talking about problems.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what has or hasn’t worked before. Together you will try strategies and adjust the plan if something doesn't fit, so care evolves with your needs.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for full conversations and visual cues, phone sessions work well when bandwidth is limited, and messaging or chat can suit quick check-ins or brief coaching between sessions. These options let clients fit therapy into work breaks, busy family days, or when travel would make in-person visits difficult.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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