About Taylor
Taylor Goldston is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, depression, and the strain of life changes. She also supports people with ADHD and those working through family conflict. Taylor writes clearly and listens closely, aiming to create a calm space where people can talk through what feels hard right now.
Taylor believes people bring strengths they may not notice at first.
Background and approach
She helps clients notice those strengths and use them to take small, useful steps forward. Sessions tend to focus on practical tools and concrete plans that fit everyday life. Her work draws on several therapeutic approaches that teach skills for managing thoughts, emotions, and relationships.
She uses tools from cognitive behavioral techniques to help change unhelpful thinking patterns. She also brings mindfulness and acceptance strategies to reduce getting stuck in worry. Attachment-focused ideas shape how she thinks about relationships and closeness, especially when old patterns make current connections painful.
Dialectical behavior approaches add emotion regulation and distress-tolerance skills when feelings feel overwhelming. With six years of clinical experience, Taylor keeps therapy straightforward and collaborative. She helps people set realistic goals, try different strategies, and notice what works.
Her aim is to support steady progress so everyday life feels more manageable and meaningful.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It focuses on taking meaningful steps even when difficult feelings are present, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, CBT, teaches practical skills to change patterns of thinking and behavior. It breaks problems into workable parts and gives concrete exercises clients can try between sessions to reduce worry and improve mood.
Attachment-Based Therapy explores how early relationship patterns affect current connections and communication. It can help people understand and shift repetitive interaction styles that cause conflict or emotional distance.
Finding the right approach is part of therapy. Taylor works collaboratively to match methods to a client's goals, needs, and preferences. She may blend ACT, CBT, and attachment ideas to create a plan that fits the person and the issue being addressed.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes regular contact easier to fit into busy lives. Video calls allow face-to-face conversation and skill practice, phone sessions can work well when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and short updates between meetings. These options provide flexibility and help people keep therapy consistent with their schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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