About Taylor
Taylor Holmes is a licensed marriage and family therapist (LMFT) based in California. He brings four years of clinical experience and focuses on stress, anxiety, depression, low self-esteem, LGBT issues, and ADHD. Taylor emphasizes practical steps and clear conversation to help people feel steadier day to day.
He starts by listening to each person's story and noticing strengths that can be used right away. Sessions are straightforward and goal-oriented, with attention to what the client wants to change.
Background and approach
Taylor uses Solution-Focused techniques to build small, achievable steps toward those goals. He also draws on Existential Therapy to help people clarify meaning, values, and life direction when they feel stuck or empty. That approach supports conversations about identity, purpose, and the bigger questions that matter to each person.
Together these methods aim to balance immediate problem-solving with deeper reflection. Taylor has worked with people facing co-occurring concerns, such as anxiety with concentration or mood difficulties. He also has experience related to autism and Asperger syndrome, gender dysphoria, first responder issues, and alternative sexual cultures such as BDSM and kink.
He frames work around specific struggles like impulsivity, isolation, grief, and navigating medical or cancer-related stress. In sessions he keeps language simple and practical. He encourages clients to try small changes between meetings and to notice what helps.
The focus is on useful tools, clearer choices, and steady progress toward a more manageable life.
Existential and Solution-Focused Work Online
Existential Therapy helps people talk about values, purpose, and identity in clear terms. It is useful when someone feels empty, stuck, or unsure about life direction and wants to sort out what matters most. Solution-Focused Therapy concentrates on small, practical steps that make daily life easier and builds on what already works.Finding the right approach is part of the work. Taylor will collaborate with each person to see which ideas fit their situation and goals. Sessions may combine short-term problem solving with deeper conversations about meaning, and the plan can shift as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for longer, in-depth conversations and visual cues. Phone sessions can be lower bandwidth and easier to fit into a lunch break. Live chat and text messaging allow for brief check-ins, written reflections, and step-by-step coaching between calls. These options let people schedule care around work, caregiving, or other commitments while keeping therapy practical and focused.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Cancer
- Co-morbidity
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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