About Teanna
Teanna Diggs is a licensed clinician with eight years of experience helping people boost motivation, confidence, and daily functioning. She holds MD, LCSW-C, and LCSW credentials and practices in Maryland. Many clients come to her for help with focus and organization, including concerns related to ADHD.
Her style is collaborative and strengths-based. She works with each person to identify obstacles and clarify practical goals. Sessions often focus on small steps that build momentum and improve follow-through.
Background and approach
Teanna combines coaching-style support with clinical methods to address issues like self-esteem, life changes, and parenting stress. She uses clear tools and simple routines to help clients manage tasks and responsibilities. Conversations aim to turn intentions into reliable habits.
She also attends to emotional connection and attachment concerns. Communication problems, forgiveness, and feelings of isolation are explored with care. For people navigating pregnancy, postpartum depression, or women’s issues, she offers focused attention and practical coping strategies.
Teanna believes lasting change comes from courage and steady action. She challenges and supports people as they test new approaches. Work with her centers on measurable progress and building skills that last.
Therapeutic approaches for online work
Teanna uses methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people build new habits and manage difficult thoughts. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when emotions are hard, which can help with motivation and follow-through. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and teaches practical skills to change behavior and improve task management.Finding the best approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. Plans are adjusted over time based on what helps most, so clients shape the path forward.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill practice, phone works well when lower bandwidth is needed, live chat and text messaging are convenient for quick check-ins and brief coaching between sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Parenting issues
- Self esteem
- Coping with life changes
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia, Maryland
- Languages
- English
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