How Teresa’s Approaches Work Online

Teresa uses client-centered therapy to focus on each person’s goals and values, listening carefully and shaping sessions around what matters most. That approach helps when someone needs a supportive place to talk through decisions, relationship strain, or identity questions.

She also uses cognitive behavioral therapy (CBT) to help people spot unhelpful thinking and try concrete behavior changes. CBT is often used for anxiety, depression, panic, and mood regulation because it breaks problems into manageable parts and teaches practical skills.

The therapist views finding the right approach as a team effort. She will work with the client to decide which techniques to try first and adjust them based on how well they fit the client’s goals, preferences, and life context. Teresa invites feedback and makes changes as needed so the plan stays useful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling easier to fit into daily life. Video is good for a face-to-face feel, phone works when bandwidth is limited, chat can suit shorter check-ins, and messaging lets people share thoughts outside fixed appointment times. These options support flexibility in scheduling and help people keep consistent progress with therapy.