About Teresa
Teresa Stebner is a licensed professional mental health counselor (LPMHC) based in Delaware. She helps people facing anxiety, depression, grief, trauma, addiction, ADHD, and relationship or intimacy concerns. Her approach aims to meet a person where they are and build on their existing strengths.
She uses practical conversations to connect past experiences with present struggles. Teresa pays attention to family dynamics and how they affect mood, behavior, and relationships. She encourages people to become their own advocates and to take steps that match their values and goals.
Background and approach
Teresa blends several approaches rather than relying on one method. She draws from cognitive behavioral ideas to look at thoughts and actions. She also works with attachment and emotion-focused ways to help people understand connection and closeness.
Her style is collaborative and down-to-earth. Sessions focus on clear, doable steps people can try between meetings. Teresa aims to help clients build skills that support daily life, work, parenting, or recovery from loss and trauma.
With 13 years of experience, Teresa adapts what she offers to the needs in the room. She welcomes conversations that range from short-term coaching to longer work on long-standing patterns. People who want practical tools and steady support may find her approach useful.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts and behaviors and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people notice and name emotions and improve how they connect in close relationships.Finding the right approach is a collaborative process. Teresa works with each person to decide which methods fit their goals, needs, and comfort level. She combines ideas from different approaches when that makes sense, and adjusts the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people have a live conversation while seeing facial cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging work well for quick check-ins, short coaching, or when a written note fits into a busy day. These options make it easier to fit therapy around work, caregiving, school, or other demands.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- Delaware
- Languages
- English
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