About Theresa
Dr. Theresa Lewis is a licensed mental health counselor practicing in Florida. She brings 20 years of professional experience to her work and focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and ADHD.
She aims to make first steps feel manageable for people who are uncertain about therapy. She creates a calm, nonjudgmental space for clients to talk through thoughts and feelings. Sessions are conversational and practical.
She listens first and helps clients set small, clear goals they can try between meetings.
Background and approach
Dr. Lewis uses tools from cognitive behavioral approaches to identify unhelpful thinking and build new habits. She also draws on client-centered and solution-focused methods to keep the work grounded in what matters to each person.
Motivational interviewing is used when people want help finding internal reasons to change. Her practice includes concerns such as caregiver stress, compassion fatigue, grief, communication problems, and career transition. She also supports people dealing with isolation, life purpose, and self-love.
The focus is on helping clients manage day-to-day functioning and make decisions that fit their values. Sessions are offered through video calls, phone, live chat, or text messaging. Dr.
Lewis encourages a collaborative pace so clients can try approaches and adjust as needed. She invites those ready to begin to take the next step and schedule a session.
Approach and accessibility in online care
Dr. Lewis combines client-centered work with cognitive behavioral strategies to help people navigate immediate problems and change unhelpful patterns. Client-centered therapy means sessions focus on the client's perspective and priorities, with the therapist reflecting and clarifying concerns so the person feels heard. Cognitive behavioral therapy (CBT) involves identifying thinking and behavior patterns that maintain distress, and trying concrete exercises to shift them over time.Finding the right approach is part of the work. Dr. Lewis discusses different methods with each client and adjusts based on needs, goals, and preferences so the plan fits the person rather than the other way around. That collaborative process helps clients try out techniques and refine what helps most.
Online sessions are available by video, phone, live chat, or text-based messaging to increase flexibility. Video calls support a face-to-face feel, phone can fit a break at work or require less bandwidth, and chat or text options make brief check-ins and written reflection easier. These options make it simpler to schedule regular sessions and keep momentum between appointments.
Questions people ask
What concerns does Dr. Lewis commonly address?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with Dr. Lewis?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.