Theresa blends Client-Centered Therapy with cognitive tools from Cognitive Behavioral Therapy to identify unhelpful patterns and try new approaches. Mindfulness techniques are used to reduce reactivity and increase present-moment awareness. Theresa also draws on psychodynamic ideas to look at long-standing patterns that affect relationships and self-esteem.

Solution-Focused Therapy is used to set clear, achievable goals and notice small changes that add up over time. Sessions are collaborative and paced to match each person’s needs. Her work addresses a wide range of concerns including grief, trauma and abuse, addictions, anger, intimacy-related issues, parenting strain, career stress, and compassion fatigue.

Theresa helps people talk through relationship and family conflicts without assuming a single solution fits everyone. Theresa aims to make therapy approachable and useful. She helps clients break large problems into manageable steps and build on strengths already in their lives.

The focus is on practical change, clearer thinking, and feeling more capable in daily life.