ADHD Therapist Directory

About Thomas

Thomas Floyd is a licensed clinician practicing in Maryland with 46 years of professional experience. He helps people who are managing stress, anxiety, grief, depression, motivation problems, low self-esteem, and ADHD. He aims to make the first step into therapy feel manageable and supported.

He creates a calm, open space where clients can speak without judgment. Conversations focus on practical steps and clear goals rather than jargon. Sessions often address coping skills for everyday challenges, sleep and eating concerns, and issues tied to relationships and intimacy.

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Background and approach

Thomas uses approaches that center the client's story and strengths. He draws on client-centered techniques to follow what matters most to each person. Cognitive Behavioral Therapy ideas are used to spot patterns of thought and test new behaviors.

Mindfulness practices are added when present-moment focus can reduce stress and anxiety. Motivational interviewing helps people who feel stuck find internal reasons to change. Narrative therapy supports reworking the stories people tell about themselves.

Over decades in practice, he has worked with people facing addiction, trauma, caregiver strain, chronic illness, and career pressures. He also supports concerns related to LGBT identity, parenting strain, and grief after loss. Thomas speaks English and provides sessions through video, phone, chat, or text-based messaging for flexible access.

To begin, a brief matching questionnaire is used so prospective clients can schedule sessions that fit their needs and timing. The subscription model can be canceled at any time so people can adjust care as their situation changes.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening and following what matters most to the client. Sessions using this approach emphasize empathy, respect, and setting goals that reflect the client's priorities. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test small behavior changes to reduce symptoms like anxiety, depression, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to lower stress and improve focus in daily life.

Finding the best approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust methods based on what helps most. Clients and therapist decide together which tools to use and how to blend them over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more accessible. Video calls allow face-to-face conversation for deeper dialogue. Phone sessions can work well when bandwidth is limited or a quicker check-in is needed. Live chat and messaging are useful for shorter updates, homework review, or when writing feels easier. These options provide flexibility to fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and practical strategies.
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Questions people ask

What concerns does this therapist help with?
He helps people with stress, anxiety, grief, depression, motivation and self-esteem issues, ADHD, addictions, relationship and intimacy concerns, and many life changes.
What is his therapeutic style?
He keeps sessions straightforward and client-focused, creating a nonjudgmental space and working on clear, practical steps toward each person's goals.
How much experience does he have?
He has 46 years of professional experience working in clinical settings and with people facing a wide range of challenges.
What are his credentials and where is he based?
He holds MD, LCSW-C, and LICSW credentials and practices in Maryland.
Can I work with him in another language or from another country?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
46 years
Licensed
Maryland, District of Columbia
Languages
English

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