About Thomas
Thomas Homrighaus is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. He focuses on clear, practical therapy that helps people cope with stress, anxiety, depression, ADHD, addictions, trauma, and relationship struggles. He aims to help people find strengths and rebuild everyday functioning.
He trained in psychology with a clinical focus and completed postgraduate study in health psychology and behavioral medicine. That background informs a mind-body perspective on symptoms such as sleep problems, persistent worry, and mood swings.
Background and approach
He uses straightforward, goal-oriented methods to help clients make changes that matter day to day. Sessions draw on cognitive behavioral techniques to identify unhelpful thinking and change behavior. Mindfulness practices are added to build attention and reduce reactivity.
He also uses solution-focused work and motivational interviewing to set small goals and boost momentum. He has long experience providing individual therapy, group work, and supervision in residential settings. That work exposed him to many types of problems and to people from varied backgrounds and lifestyles.
He brings that practical experience into therapy with a calm, problem-solving stance. Thomas helps people explore values, strengthen coping skills, and improve self-esteem. He works with adults and parents who want clear steps to manage mood, focus, relationships, and addictive patterns.
The approach is collaborative and aimed at finding what fits each person.
Therapeutic approaches you can use online
Thomas commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and patterns that interfere with focus and daily life. Mindfulness therapy teaches simple attention and grounding skills to lower reactivity and improve sleep and concentration.Finding the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and preferences and then try methods that fit. Sessions are collaborative and may blend CBT, mindfulness, and solution-focused steps to build momentum and clear next actions.
Online formats make it easier to attend regularly. Video calls let therapists observe tone and nonverbal cues for in-depth sessions. Phone sessions can be convenient when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging work well for brief updates, homework support, or when written reflection helps with focus and planning.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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