Approaches That Translate Well to Online Therapy

Client-centered therapy focuses on the person's goals and experiences, with the therapist following the client's lead and offering empathy and clear feedback. This approach helps people feel heard and guides practical problem solving. Cognitive Behavioral Therapy (CBT) teaches skills to identify and change unhelpful thought patterns and behaviors; it works well for anxiety, depression, ADHD-related challenges, and stress by giving concrete tools to use between sessions. Dialectical Behavior Therapy (DBT) offers strategies for managing strong emotions and improving interpersonal effectiveness, helpful when emotions or conflicts feel overwhelming.

Finding the right approach is often collaborative. Thom will work with each person to choose which methods fit their needs and goals, adjusting plans as progress happens. That means sessions can mix skill practice, conversation, and short experiments tailored to daily life.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can be a good option when a quieter place or lower bandwidth is needed. Live chat and text messaging are helpful for brief check-ins, coaching-style support, or practicing short skills between longer appointments. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping care consistent.