About Tiffani
Tiffani Wiles is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, trauma, depression, and problems with self-esteem. She listens without judgment and aims to create a calm space for people to talk about painful experiences and find steady ways forward.
She has substantial experience working with survivors of sexual, physical, and emotional abuse. She also supports people coping with grief, addiction, bipolar mood challenges, and life changes.
Background and approach
Tiffani draws on practical methods that help people manage strong emotions and rebuild day-to-day functioning. Her approach blends client-centered work with structured tools from cognitive behavioral therapy and dialectical behavior therapy. She uses eye movement desensitization and reprocessing when trauma memories are part of the picture, and motivational interviewing to build readiness for change.
Sessions focus on realistic steps people can try between meetings. Tiffani has worked with women across adolescence and young adulthood, and has experience with veterans and first responders. She also helps people dealing with parenting strain, caregiver stress, blended family concerns, and issues around attachment and adoption.
She practices in Tennessee and holds a Tennessee Licensed Professional Counselor credential. Sessions are conducted in English through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
Therapeutic approaches and online care
Client-centered therapy focuses on hearing the person’s experience and building a strong, respectful relationship. It helps people feel understood and decide what changes matter most to them.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches specific skills and small experiments people can use to reduce anxiety, manage mood, and change unhelpful habits.
Dialectical behavior therapy, or DBT, adds skills for managing intense emotions, tolerating distress, and improving communication. It is useful when emotions feel overwhelming or when someone struggles to keep relationships steady.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and comfort level. That means adjusting pace, trying different techniques, and checking in together about what helps.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people connect face to face, phone calls work when internet is limited, live chat is good for shorter check-ins, and messaging offers ongoing support between appointments. These options help people keep therapy consistent while balancing work, school, or caregiving.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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