About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) based in Florida with more than 20 years of practice. She helps people who are feeling overwhelmed by stress, anxiety, depression, ADHD, addictions, or major life changes. She also supports those facing relationship, intimacy, and parenting concerns and people coping with career stress or low self-esteem.
Tiffany uses a client-centered way of working that puts the person's goals first. Sessions focus on clear, practical steps that match where someone is right now.
Background and approach
She draws on Cognitive Behavioral Therapy and solution-focused techniques to build new habits and solve immediate problems. Her background includes work in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. That range means she has helped people at many different life stages and circumstances.
She earned a Master's and Specialist degree in Mental Health from the University of Florida and has practiced in clinical and school settings. In sessions she listens for strengths and patterns, then helps clients set small, doable goals. She uses motivational interviewing when people wrestle with change or addiction.
The focus is on practical progress - clearer communication, better coping skills, and improved daily routines. Tiffany aims to help people build more satisfying relationships, manage mood and energy, and find direction after a setback. Her approach is straightforward and empathetic, with an emphasis on collaboration and real-world tools.
How her approaches translate to online care
Client-centered therapy emphasizes listening and working from the client's priorities. In online sessions this means the therapist asks about current struggles and goals, then shapes each meeting around what the person wants to change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and habits and practicing new ways of thinking and behaving. Online CBT often uses short exercises, homework, and clear skill-building to address anxiety, depression, and ADHD-related challenges.Choosing the right approach is part of the work together. The therapist will talk through options, try techniques, and adjust the plan based on what helps most. This collaborative process aims to match methods to a person's needs, goals, and preferences rather than imposing a single style.
Online therapy offers practical flexibility. Video calls let people use visual cues and practice skills in real time. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat or text-based messaging work well for short check-ins, coaching, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English
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