About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with eleven years of clinical experience. She centers sessions on the person in front of her, helping them use their strengths to manage stress, ADHD, anxiety, and life transitions. Tiffany aims to make the first steps into therapy feel manageable and respectful of each person's pace.
Her practice emphasizes straightforward, collaborative work. She draws on client-centered methods to listen carefully and to shape goals that matter to each individual.
Background and approach
Tiffany also uses cognitive behavioral techniques to break down distressing thoughts and develop practical coping skills. Dialectical behavior strategies are part of her toolkit for intense emotions and relationship challenges. Motivational interviewing supports people facing change, including work on addictions, career shifts, and building routines that stick.
She also weaves psychodynamic ideas into sessions when early relationships or attachment patterns affect current life. Tiffany has worked with concerns such as trauma, depression, grief, compassion fatigue, self-esteem, and bipolar-related coping. She also addresses family-related stress, communication problems, foster and adoption issues, and neurodiversity topics like autism and ADHD.
Her approach adapts to the problem presented rather than applying a single fixed method. Sessions are practical and goal-oriented while staying person-focused. Tiffany helps people practice skills between meetings and tracks small steps forward.
The emphasis is on real-world changes that make daily life easier.
Therapeutic approaches for online care
Client-centered therapy focuses on listening closely and helping people set their own goals. It is useful for building trust, clarifying priorities, and making therapy feel relevant to daily life.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. This approach teaches practical tools for anxiety, depression, ADHD-related routines, and coping with mood shifts.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving communication. It is often used when people need strategies for distress tolerance, emotional regulation, and relationship effectiveness.
Tiffany will work collaboratively to figure out which approach or mix of approaches fits best. She checks in about goals and preferences and adapts methods as people progress, treating the choice of approach as part of the therapeutic plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging provide brief check-ins, quick coaching between sessions, or an option for people who communicate better in writing. These formats make therapy more flexible and easier to fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania, Alaska
- Languages
- English
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