About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who centers sessions on each person's needs. She draws on a client-centered stance and practical methods to help people manage stress, anxiety, depression, ADHD, and relationship concerns. Sessions aim to be respectful, warm, and straightforward so people can focus on change.
Over a decade in the mental health field shapes her approach. Tiffany spent years in community mental health and worked in a psychiatric hospital earlier in her career.
Background and approach
That background gave her experience with a wide range of concerns, including bipolar disorder, trauma, addictions, and grief. In sessions she blends approaches to match what a person needs. She uses tools from cognitive behavioral therapy to address thinking patterns, emotionally focused ideas to strengthen relationships, and mindfulness to decrease overwhelming emotions.
Motivational interviewing helps people find their own reasons to change. Therapy focuses on learning concrete coping skills and improving communication. People often work on sleep problems, anger, self-esteem, and managing life transitions.
When needed, sessions also address caregiving stress, body image, attachment issues, and other focused topics. Tiffany offers remote counseling using video, phone, live chat, or text messaging. She explains options clearly and helps people pick formats that fit their schedules.
The goal is practical progress and skills that transfer into everyday life.
Practical therapy approaches for online care
Tiffany uses client-centered work to focus on what matters most to each person. This approach prioritizes respect, listening, and adapting sessions to someone’s priorities. It helps when someone wants a supportive space to set goals and try different strategies.She also draws on cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep struggles, and ADHD-related routines because it breaks problems into small, changeable steps. Emotionally-focused ideas are used when relationship patterns or communication come up, helping people notice emotions and change how they connect with others.
Finding the right mix of approaches is part of the work. Tiffany will collaborate with each person to choose methods that fit their goals and day-to-day life. She adjusts plans over time based on what is helping and what feels doable.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules. Video is good for face-to-face conversation and visual cues, phone works when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options help people keep therapy consistent while balancing work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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