About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) based in Florida. She draws on person-centered and strength-based approaches to help people facing stress, anxiety, relationship and family concerns. Tiffany emphasizes partnership and practical steps in sessions.
Tiffany earned a Master of Social Work from the University of South Carolina. She has five years of clinical experience in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations.
Background and approach
That range gives her experience with a variety of life challenges. In session she uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also applies Acceptance and Commitment Therapy ideas and client-centered skills to help people notice values and take manageable action.
Sessions focus on skills people can use between meetings. Tiffany has worked with people dealing with depression, trauma and abuse, grief, addictions, parenting strain, anger, and compassion fatigue. She also supports those managing career stress, life transitions, and ADHD-related concerns.
Her work includes helping with communication problems, codependency, and family of origin issues. Her style is warm and direct. She helps people identify strengths, set clear goals, and practice small changes that add up.
Parents and caregivers often seek her out for coaching around family conflict and parenting stress. People meet Tiffany for straightforward, collaborative care. She encourages questions and works with each person to shape a realistic plan.
Sessions aim to increase coping skills and make everyday life feel more manageable.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships through emotion regulation and distress tolerance techniques.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That might mean blending ACT with CBT skills, or using DBT tools for emotional stability while working on communication or relationship patterns.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls are useful for full sessions with visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief reflections or ongoing check-ins between meetings. These options help fit therapy into busy schedules and everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
- Languages
- English
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