About Tiffany
Tiffany Riley is a licensed clinical professional counselor (LCPC) based in Montana who brings 22 years of experience in behavioral health to her work. She focuses on clear, respectful interactions and meets people where they are. She listens first and follows the concerns clients bring into the room.
Her style centers on collaboration and steady support. Tiffany uses client-centered methods to help people feel heard and understood. She also draws on cognitive behavioral strategies to identify unhelpful thinking and DBT skills to manage strong emotions and improve coping.
Background and approach
Sessions move at a practical pace. She and the client set goals together and break problems into manageable steps. Tiffany encourages small changes that build confidence and reduce overwhelm over time.
She commonly helps people facing stress, anxiety, depression, ADHD, trauma and abuse, grief, relationship strain, parenting challenges, eating concerns, and coping with big life changes. Her approach emphasizes respect, empathy, and patience when working through layered issues. Tiffany values steady work and realistic expectations.
Therapy is framed as a process that takes time and effort, and she stays alongside clients through setbacks and progress. She invites people ready to begin a change process to take the first step and schedule an initial session.
How her approaches guide online work
Client-centered therapy begins by listening closely to what matters most to each person and shaping sessions around their priorities; it helps people feel respected and understood so they can try new steps. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing small behavioral changes to reduce anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Choosing the right approach is a team effort. Tiffany will talk with clients about their goals, preferences, and daily routines, then suggest methods to try first. She checks in and adjusts plans together so therapy fits each person's life and needs rather than assuming a single path will work.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for a session that feels most like being in the same room. Phone calls can work when video bandwidth is limited or the client prefers not to use a camera. Live chat or text messaging can be a shorter check-in tool or a way to communicate between longer sessions. These options help people fit therapy into busy schedules, long commutes, or remote locations while keeping a consistent relationship with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Montana
- Languages
- English
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