How his approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting so the person leads the conversation and decides what matters most; this approach helps people who want a supportive space to sort feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches small, practical skills to reduce anxiety, manage mood swings, or address unhelpful patterns; it often includes specific tasks to try between sessions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus, which can be useful for anxiety, overwhelm, and attention-related struggles.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and daily life to choose or combine methods. This is a collaborative process that can change over time as needs shift.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and situations. Video is useful for face-to-face conversation and demonstrations, phone calls can be easier when bandwidth is limited, and text or chat work well for quick check-ins or notes between meetings. These options make it easier to keep therapy going around work, family, or travel.