About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, grief, and life transitions. He has practical experience helping people who feel stuck after loss, career changes, rehabilitation, or other major life shifts.
He also supports people navigating ADHD-related challenges and long-term health concerns. Dr. White draws on two main ways of working.
Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test whether they are true.
Background and approach
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve focus. Sessions are straightforward and skills-focused so people can use what they learn between meetings. With 24 years in mental health, he has worked across settings that include rehabilitation and services for people with disabilities.
That background shapes a practical approach - he emphasizes tools, planning, and small steps toward change. He aims to make each session useful and goal-oriented. People can expect a calm, down-to-earth conversation that looks at daily routines, sleep, workplace stress, and coping habits.
Dr. White helps people build plans for better sleep, manage panic and anxiety, and address workplace or career strain. He also offers support for issues like addiction, compassion fatigue, and self-esteem struggles.
Outcomes are a team effort. He will work with each person to set realistic goals and try techniques that fit their life. If needed, he can tailor strategies for adoption and foster care concerns, chronic illness or disability, and sensory impairments.
How his approaches fit into online therapy
CBT, or Cognitive Behavioral Therapy, is a hands-on approach that helps people identify thoughts and behaviors that get in the way. Online sessions focus on practical exercises, homework, and step-by-step plans that can be practiced between meetings and reviewed in later sessions.Mindfulness Therapy teaches attention skills and simple breathing exercises to reduce reactivity and improve concentration. In remote sessions these techniques can be guided in real time and then used during the day to manage stress, sleep problems, or panic symptoms.
Choosing the right approach is part of the work together. The therapist will talk with the person about goals, daily routines, and what feels most useful. Then he will suggest methods to try and adjust them based on feedback in follow-up sessions so the plan fits the client's needs and preferences.
Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls let the therapist and client practice skills face-to-face. Phone sessions work well when someone has limited bandwidth or prefers not to use video. Live chat and text-based messaging support quick check-ins, short reflections, and ongoing coaching between longer sessions. These options make it easier to keep therapy consistent and fit it into everyday life.
Questions people ask
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How much experience does he have?
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Which languages are supported and are international clients accepted?
What session formats are available online?
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How do I begin working with him?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexuality
- Sleeping disorders
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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