About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) who helps people in Texas manage stress, anxiety, depression, and life changes. She works with adults facing relationship and intimacy concerns, grief, parenting strain, career stress, and ADHD-related challenges. Her manner is warm and direct, focused on clear steps people can use right away.
She draws on practical methods that match each person’s needs. Sessions are conversational and goal-oriented. Clients can expect to talk through current concerns, try small behavior changes, and track progress over time.
Background and approach
With 16 years of experience, Tina has guided people through trauma, compassion fatigue, anger, and identity questions including LGBT concerns. She combines evidence-based techniques with a person-focused stance, aiming to reduce overwhelm and build skills for daily life. Tina commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thinking and to set achievable goals.
She also uses Client-Centered Therapy to create a respectful space where clients’ perspectives lead the work. Her approach emphasizes collaboration. Tina helps people weigh options, practice new ways of coping, and notice what works.
She invites straightforward conversation about progress and adjusts plans when needed.
How therapy styles work online
Client-Centered Therapy focuses on listening and following the client's perspective. The therapist reflects feelings and priorities so the person can set their own pace and goals; this approach helps when someone needs acceptance and clearer self-understanding.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors that get in the way. It uses structured exercises and practical tools to test unhelpful thinking and try new behaviors, which can be helpful for anxiety, depression, and ADHD-related difficulties.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has worked before. Together they choose methods to try and adjust them over time based on progress and feedback.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth work and visual cues. Phone sessions can fit a busy day or use less bandwidth. Live chat and messaging allow short check-ins, quick skill practice, or ongoing support between sessions. These options make it easier to fit therapy into work, family, and daily routines.
Questions people ask
What kinds of problems does she help with?
What is her general approach in sessions?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How are fees handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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