ADHD Therapist Directory

About Tina

Tina Beshers is a Licensed Mental Health Counselor who brings 15 years of experience to her practice in Florida. She creates a calm, nonjudgmental space where people can talk about stress, anxiety, depression, trauma, and ADHD. Tina aims to make the first steps in therapy easier and more approachable for people under strain.

Her approach blends practical, skills-based work with a focus on the person in front of her. She uses cognitive behavioral techniques to spot patterns that keep problems going and acceptance and commitment ideas to help people set workable goals and take meaningful action.

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Background and approach

Mindfulness and dialectical skills are also part of her toolbox for managing intense feelings and improving day-to-day functioning. Across her career she has supported people dealing with addiction, bipolar symptoms, grief, eating and sleep concerns, compassion fatigue, and relationship and communication struggles. She also addresses issues such as abandonment, attachment differences, chronic illness, caregiver stress, and body image concerns.

Tina works respectfully with LGBTQ people and others from diverse backgrounds. Tina describes therapy as a collaborative process. Sessions focus on clear, doable steps that fit into a person's life.

She listens for what matters most, then helps build routines and skills that reduce overwhelm and improve coping. Sessions are offered in English and available through video calls, phone, live chat, or text-based messaging. She holds Florida LMHC and Utah LCMHC credentials and practices with attention to each person's goals and pace.

How evidence-based approaches work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, useful actions even when feelings are hard. It can help people who struggle with chronic worry, low motivation, or ADHD-related distraction by making progress toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings and teaches concrete skills to change unhelpful patterns. CBT is often useful for anxiety, low mood, sleep problems, and many day-to-day challenges. Mindfulness Therapy teaches present-moment attention and practical breathing and noticing exercises to reduce emotional reactivity and improve focus.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and life situation. Plans are adjusted over time so strategies fit a person's routine and produce small, measurable changes.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and do longer sessions, while phone calls can be lower bandwidth. Live chat or text messaging work well for brief check-ins, homework review, or between-session support. These options make it easier to fit therapy into work, school, or caregiving schedules and to continue progress when life gets busy.
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Questions people ask

What kinds of concerns does Tina help with?
She helps people facing stress, anxiety, depression, trauma, addiction, ADHD, grief, and related life changes. Other areas include parenting strain, sleep or eating issues, and compassion fatigue.
What therapy style can I expect in sessions?
Sessions mix practical skills and talking. Techniques include cognitive behavioral work, acceptance and commitment ideas, mindfulness, and dialectical skills to manage emotions and build routines.
How much experience does she have?
Tina has practiced as a mental health counselor for 15 years, working with a range of concerns and populations across clinical settings.
Where is Tina licensed and based?
She is based in Florida and holds Florida LMHC and Utah LCMHC credentials as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can I meet online and what formats are available?
Yes. Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

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Therapeutic approaches

Experience
15 years
Licensed
Utah, Florida
Languages
English

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