About Tina
Tina Knorr is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania. She brings 20 years of experience to sessions and focuses on practical steps people can use right away. Tina works with adults who face stress, anxiety, depression, ADHD, sleep problems, addiction, bipolar concerns, trauma and abuse, and career or self-esteem struggles.
Her style is warm and interactive. She talks with people respectfully and without labels. Conversations are tailored to what each person needs, and she focuses on clear goals for change.
Background and approach
Tina uses tools from acceptance and commitment therapy and cognitive behavioral therapy. She adds motivational interviewing and solution-focused techniques when they fit the problem. These methods help people notice unhelpful thinking, try new behaviors, and move toward values that matter.
Sessions tend to be straightforward and goal-oriented. People can expect collaborative planning, homework or experiments between sessions, and regular check-ins on progress. The aim is to build skills that carry over into daily life.
Tina encourages anyone who feels stuck to reach out and explore options. She offers a calm, practical approach that helps people take small steps toward change and better coping.
How ACT and CBT translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take steps that match their values; it often helps with anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors, which is useful for anxiety, sleep problems, and mood management. Motivational Interviewing supports readiness to change by exploring ambivalence and strengthening personal motivation for goals like reducing substance use or shifting routines.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the persons needs, and adjust the plan as progress is evaluated. Clients and the therapist decide together which techniques to emphasize and when to try something different.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when interaction matters. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat or text-based messaging can support brief updates, exercises between sessions, or people who prefer writing. These options make ongoing work easier to schedule around work, caregiving, or travel while allowing the same therapeutic approaches to be applied remotely.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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