ADHD Therapist Directory

About Toni

Toni Hernalsteen is a Licensed Master Social Worker (LMSW) based in Michigan with 17 years of clinical experience. She works with adults facing stress, anxiety, addictions, grief, depression, relationship strain, and ADHD. Toni offers a calm, respectful approach and aims to help people find motivation to keep moving forward.

She uses practical conversation and collaborative problem solving. Sessions focus on building coping skills, improving communication, and addressing sleep or anger difficulties.

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Background and approach

Toni adapts the work to each person's needs and goals rather than using a one-size-fits-all plan. Her background includes long-term work with individuals, couples, and groups across a range of life challenges. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, client-centered techniques, and mindfulness practices to guide sessions.

Toni describes herself as creative and willing to think outside the box to uncover motivation and next steps. She listens actively and tailors treatment planning to what matters most to the person in front of her. Her style emphasizes respect, sensitivity, and compassion.

People who come to Toni can expect a practical, goal-oriented process. The focus is on real-world changes like better sleep, clearer boundaries, healthier relationships, and steadier mood. She encourages small, achievable steps and ongoing reflection as progress is made.

How Toni Uses Evidence-Informed Methods Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without being controlled by them and then choose actions that match their values; it is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so clients can test beliefs and try small behavioral changes to improve mood, sleep, and relationships. Motivational Interviewing focuses on building a person's own reasons for change and can help when motivation feels stuck, such as with substance use or lifestyle shifts.

Finding the right mix of techniques is a team effort. The therapist will talk with the client about goals and preferences, try approaches that fit those needs, and adjust the plan based on what is working. The process is collaborative and paced according to the person's readiness and comfort.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video calls allow face-to-face conversation for skill practice. Phone sessions can be easier when bandwidth is limited. Live chat and text work well for brief check-ins, coaching-style support, or when someone prefers writing. These options give practical flexibility for scheduling, follow-up, and step-by-step progress.
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Questions people ask

What kinds of concerns does Toni address?
She helps people with stress, anxiety, addictions, grief, depression, relationship struggles, ADHD, sleep problems, anger, and career or life changes.
What is her approach in sessions?
Sessions are collaborative and practical, using cognitive behavioral tools, acceptance and commitment ideas, mindfulness, and motivational interviewing to set and reach goals.
How much clinical experience informs her practice?
She brings 17 years of professional experience working with individuals, couples, and groups across many presenting issues.
What credentials and location are listed for this therapist?
She holds the LMSW credential and practices in Michigan.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
In what formats can sessions take place?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps should I take to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
17 years
Licensed
Michigan
Languages
English

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