About Tonyamonique
Tonyamonique Hall is a Licensed Professional Counselor practicing in Georgia. She has five years of experience working in behavioral health and correctional settings. Tonyamonique focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, depression, and related concerns like ADHD and low self-esteem.
She keeps sessions straightforward and conversational. Tonyamonique listens first, then helps people set small, practical goals. She uses clear teaching, everyday examples, and a sense of humor to make sessions easier to sit through.
Background and approach
Before becoming an LPC Tonyamonique earned a master’s degree in clinical mental health counseling and rehabilitation from Thomas University. That background informed work at a local behavioral health crisis center and inside a correctional facility, where she learned to manage intense emotions and life disruptions.
Her most-used methods include cognitive behavioral therapy, but she may bring in client-centered, dialectical behavior, emotionally-focused, or existential ideas when they fit the situation. Those approaches guide conversations, skill-building, and looking at thoughts that get in the way of daily life. People who benefit tend to want concrete steps and honest conversation.
Tonyamonique helps with coping skills, managing mood and panic, addressing substance concerns, and working through grief or major life changes. She aims to make the process feel manageable from the first session.
Approaches that guide online counseling
Client-centered work focuses on listening and following the person's lead. It helps people feel heard and find solutions that match their values and daily life. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, mood concerns, and ADHD-related struggles. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to help when feelings feel overwhelming.Choosing the right approach is a collaborative process. Tonyamonique will talk with each person about goals and challenges, then suggest methods to try together. She adjusts techniques over time so the work stays useful and aligned with what the person wants to change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing coaching between meetings. These options make it easier to fit therapy around work, school, or caregiving commitments.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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