About Tosha
Tosha Robbins is a Licensed Professional Counselor (LPC) in Georgia with 28 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or mood challenges. She also supports those coping with relationship strain, parenting pressures, addiction concerns, ADHD, and identity or gender questions.
She uses straightforward conversation to find what matters most to each person. Sessions focus on practical skills and the client’s own strengths.
Background and approach
Tosha listens actively and offers clear strategies to manage emotions and daily challenges. Her approach blends client-centered work with cognitive-behavioral and solution-focused techniques. That means she helps people notice unhelpful thinking, try small changes, and track what improves.
Mindfulness tools and emotionally-focused ideas are added when they fit a person’s goals. Tosha has worked in many settings over her career and draws on that variety when planning care. She pays attention to life context - work, caregiving, blended family concerns, or major transitions - and tailors steps to what a person can realistically do.
People who come to her can expect a calm, respectful tone and an emphasis on usable tools. She aims to help clients build coping habits that reduce overwhelm and improve daily functioning. Tosha encourages setting clear, manageable goals and checking progress along the way.
How Tosha’s Approaches Work Online
Client-centered therapy focuses on listening and building a trusting working relationship, letting the client set goals while the therapist reflects and supports. This helps when someone needs space to talk through identity, values, or relationship worries.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches simple exercises to change unhelpful patterns. CBT can be useful for anxiety, depression, ADHD-related challenges, and mood management.
Emotionally-Focused Therapy (EFT) helps people name and process strong emotions and improve how they express feelings in relationships. It is often used when emotional reactions or attachment needs cause recurring conflict or distress.
Finding the right approach is a collaborative process. The therapist will ask about goals, try methods that fit those goals, and adjust plans based on what helps most. Clients and the therapist check progress together and pick tools that feel useful.
Online therapy offers several practical benefits. Video calls let people talk face-to-face from wherever is convenient. Phone sessions or live chat work well when bandwidth is limited or a shorter check-in is needed. Text-based messaging can support ongoing reflection between sessions. These formats make it easier to fit therapy around work, caregiving, and other daily demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Georgia
- Languages
- English
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