About Tracey
Tracey Byram is a Licensed Professional Counselor (LPC) based in Georgia with 27 years of experience. She helps people dealing with stress, anxiety, depression, bipolar mood challenges, addictions, grief, relationship strain, and ADHD. Tracey also supports people facing parenting strain, sleep and eating concerns, career stress, and feelings of low self-esteem.
Her style is straightforward and practical. She listens first, then helps clients set small goals they can try between sessions.
Background and approach
Conversations focus on skills people can use right away to manage emotions, improve communication, and handle daily demands. Tracey draws on a few well-known approaches that translate into hands-on work. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and change behaviors.
Dialectical Behavior Therapy (DBT) skills are taught for managing intense emotions and improving interpersonal effectiveness. Attachment-based ideas help explore how early relationships affect current patterns. Sessions may include coaching-style guidance, problem-solving, and paced emotional work.
She tailors the mix to each person’s priorities and pace so progress feels doable instead of overwhelming. Tracey works with LGBT clients and people coping with trauma, compassion fatigue, chronic illness, adoption or foster care histories, and attachment questions. Her approach is calm and down-to-earth, aimed at making day-to-day life easier and more manageable.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them, then choose actions that match their values. It can help with anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which is useful for anxiety, mood issues, sleep, and ADHD-related routines. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, interpersonal effectiveness, and distress tolerance, helping people who struggle with intense emotions or relationship conflicts.Finding the right approach is part of the work. The therapist will talk with each person about goals, daily routines, and what feels most useful. Together they try methods and adjust the plan based on what helps most, so therapy stays tailored and practical.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video is good for a full session with visual cues, phone works when bandwidth or camera use is limited, live chat lets someone check in quickly, and messages are helpful for ongoing coaching between meetings. These options make it easier to fit therapy into work, school, or family life while keeping a steady pace of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 27 years
- Licensed
- Georgia
- Languages
- English
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