About Tracey
Tracey Nolen is a Licensed Professional Counselor (LPC) in Georgia who helps people manage anxiety, depression, stress, relationship strain, and ADHD. She supports those coping with grief, parenting challenges, self‑esteem concerns, and major life changes. Tracey frames therapy as a collaborative process where the client’s experience guides the work.
Her style is straightforward and warm. She treats each person as the expert on their life and looks for strengths to build from.
Background and approach
Sessions focus on practical steps so people can feel steadier between meetings. Tracey draws on several therapy approaches to match what a person needs. She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop new behaviors.
She also incorporates Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Many sessions address family problems, blended family stress, caregiving strain, and issues like impulsivity or feelings of emptiness. She also works with mood disorders, panic symptoms, and trauma and abuse concerns when those issues come up in someone’s life.
With 14 years of experience, Tracey focuses on helping people set concrete goals and try small experiments between sessions. She listens for what matters most and adjusts methods as needed. The aim is to leave therapy with clearer tools and a stronger sense of direction.
How talk therapy methods translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful when someone feels stuck or is coping with life changes and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or panic. It’s practical work that often uses small homework tasks between sessions. Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend methods that fit those needs. Clients and the therapist decide collaboratively whether an approach should be adjusted as progress is made. Online formats include video calls, phone sessions, live chat, and text‑based messaging. Video calls are good when visual cues and a fuller conversation matter. Phone sessions can be a simpler option when bandwidth is limited or clients prefer not to be on camera. Live chat and text messaging suit shorter check‑ins, brief coaching moments, or when someone needs to reflect in writing. These options make it easier to fit therapy into a busy life and to continue work consistently over time.Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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