ADHD Therapist Directory

About Tracie

Tracie Diamond is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She works with adults facing stress, anxiety, addiction, depression, grief, trauma, ADHD, and related concerns. Tracie writes in a straightforward, warm style and aims to make therapy feel approachable and doable.

Her sessions focus on clear goals. She helps people notice unhelpful thoughts and try new coping skills. Conversations are practical and grounded in real-life problems rather than jargon.

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Background and approach

Tracie encourages small steps that add up to real change. Tracie blends several evidence-informed methods to match a person's needs. She often uses cognitive behavioral techniques to tackle negative thinking.

Dialectical behavior strategies help with strong emotions and interpersonal stress. Mindfulness practices are introduced to build moment-to-moment awareness. Clients can expect collaborative planning.

Tracie listens for what matters most and then maps simple strategies to those goals. She checks progress and adjusts plans when needed, keeping work focused and action-oriented. Her background includes clinical work across multiple states and settings, with a focus on adult mental health and substance-related concerns.

Tracie holds licensure in Iowa as an LMHC and elsewhere as an LPC, and she brings practical experience to sessions that aims to be respectful and direct.

How Tracie’s Approaches Translate to Online Work

Tracie commonly uses cognitive behavioral techniques to help people identify and change unhelpful thinking patterns and related behaviors. CBT is practical and problem-focused, which makes it easy to practice between sessions for issues like anxiety, depression, and ADHD-related challenges.

She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can help when strong emotions or relationship strain get in the way of daily functioning. Mindfulness practices are offered to build attention and reduce reactivity in everyday moments.

Finding the right mix of approaches is a team effort. The therapist works collaboratively with each person to set goals and tries methods that fit the client's preferences and life demands. Plans are adjusted over time based on what helps most.

Online therapy with Tracie is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation; phone sessions can be easier when lower bandwidth is needed; live chat and text are useful for brief check-ins, coaching-style support, or sessions when typing feels more comfortable. These options aim to make scheduling more flexible and to fit therapy into a busy life.
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Questions people ask

What kinds of problems does this therapist address?
She works with adults on stress, anxiety, addictions, depression, trauma, grief, ADHD, and many related issues such as body image and chronic illness.
What is her therapy style like?
The style is warm, genuine, and respectful. Sessions focus on practical steps, clear goals, and straightforward conversation rather than clinical jargon.
How much clinical experience does she have?
She has nine years of experience providing mental health care across several states and settings, working primarily with adults.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor and a Licensed Mental Health Counselor with licensure noted as AK LPC and IA LMHC, and her practice is based in Iowa.
Which languages are offered and can international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
9 years
Licensed
Alaska, Iowa
Languages
English

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