About Tracy
Tracy Kessler is a licensed clinical social worker with 23 years of experience. She brings a warm, down-to-earth style and a focus on practical change. Tracy aims to help people who are overwhelmed by stress, anxiety, ADHD challenges, or life transitions.
Tracy uses a strengths-based outlook to help people notice what already works for them. She favors straightforward conversations that identify small steps toward better routines and coping. Sessions tend to be collaborative and goal-focused, with room for learning new skills and trying them between meetings.
Background and approach
Her background includes 18 years providing school-based mental health services in public schools. That work sharpened her skills with children and adolescents, trauma, and behavioral concerns. She has also worked with survivors of child abuse, people affected by domestic violence, those with mood or eating disorders, and children with learning differences.
Tracy lists Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Trauma-Focused Therapy among her approaches. She weaves these methods into practical plans for stress, parenting strain, grief, and relationship issues. Expect clear explanations and tools you can use at home.
Outside of work she is a mother and enjoys being active outdoors. Her style is energetic, honest, and encouraging, with an emphasis on real-world solutions and steady support.
How these approaches translate to online care
Tracy often blends client-centered work with cognitive behavioral techniques and trauma-focused methods. Client-centered work emphasizes listening and tailoring the pace to each person, helping clients name their priorities and strengths. Cognitive behavioral work focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety or improve routines. Trauma-focused methods concentrate on stabilizing symptoms and building coping skills for people affected by past harm, including work with ADHD-related challenges that affect attention and organization.Finding the right mix of approaches is a collaborative process. Tracy will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which strategies to try and adjust the plan as progress is made.
Online sessions offer flexible ways to connect. Video calls let people use visual cues and practice skills in real time. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can suit quick coaching, brief check-ins, or people who prefer writing. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Maryland, Virginia, Ohio
- Languages
- English
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