About Treasa
Treasa Lewis is a licensed clinical mental health counselor practicing in Utah with three years of professional experience. She focuses on helping people manage worry, low mood, and life transitions. She also supports those navigating trauma, self-esteem struggles, and attention concerns such as ADHD.
Her style centers on listening first and building on each person's strengths. She sees clients as the experts on their own stories and helps them name what feels hard.
Background and approach
Sessions are offered in straightforward language and aim to create practical steps to handle daily problems. Treasa has worked with people facing stress from demanding jobs, including first responder issues, and she is attentive to the needs of clients who are hearing impaired. She brings a calm, encouraging presence and focuses on small, useful changes rather than overwhelming plans.
In therapy she helps people break down goals into doable actions and develop coping strategies for anxiety and depression. She also supports clients in processing trauma and building confidence over time. Work with attention and motivation centers on routines, planning, and realistic expectations.
Taking the first step can feel hard, and Treasa acknowledges that effort. She guides each person through the practical steps of therapy, matching the pace to what the client can manage. The aim is steady progress that fits a person's life and priorities.
Evidence-based techniques and flexible online care
Treasa uses evidence-based therapeutic techniques focused on practical skills and routines. One common approach she emphasizes helps people build small daily habits and planning systems to manage attention and motivation challenges. This kind of work supports people who struggle with organization, follow-through, and managing task overload.Another approach focuses on coping skills for anxiety and depression. It involves learning straightforward strategies for reducing worry, managing low mood, and handling stressful moments. For trauma-related concerns she employs paced processing and grounding methods to help reduce distress and increase stability over time.
Choosing the right approach happens together. The therapist will discuss your goals, preferences, and what has or hasn’t worked before, then try methods that fit your needs. That collaborative process makes it easier to adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video works well for more in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick check-ins, homework support, or when a written format feels more comfortable. These options help fit therapy into busy schedules and different communication styles.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Coping with life changes
- Depression
- First responder issues
- Hearing impaired
- Experience
- 3 years
- Licensed
- Utah
- Languages
- English
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