About Trelease
Trelease Hartfield is a licensed clinician with an MD, LCPC, and LPC and 16 years of professional experience. She practices in Georgia and helps people who are facing stress, anxiety, grief, depression, and life changes. She also supports clients dealing with relationship concerns, parenting challenges, career questions, and ADHD.
Her work begins by listening to each person's story and identifying strengths they already have. Sessions are practical and down-to-earth. She uses clear tools and simple steps people can try between meetings.
Background and approach
Hartfield draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. She uses Mindfulness Therapy to teach grounding and present-moment skills. For those impacted by traumatic events, she applies Trauma-Focused Therapy to reduce the hold of painful memories.
She has particular experience with issues around abandonment, body image, chronic illness and pain, impulsivity, isolation, and anger. She also offers coaching-style support for life purpose, career transitions, and building confidence. Her background includes helping people who are navigating trauma and intimate relationship difficulties.
Trelease aims to make therapy approachable and practical. She helps clients set achievable goals and track small changes. People who prefer straightforward guidance and step-by-step tools often find her style helpful.
Therapeutic Approaches for Online Care
Online sessions with Trelease often draw on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. CBT is useful for anxiety, depression, ADHD-related challenges, and stress management.She also uses Mindfulness Therapy to teach present-moment skills like grounding, breathing, and noticing thoughts without judgment. These practices can help reduce reactivity, improve focus, and ease emotional overwhelm.
Trauma-Focused Therapy is used when past events continue to cause distress; this approach helps people process painful memories and reduce their impact on daily life. The therapist will discuss whether trauma-focused work is a good fit based on individual needs.
Finding the best approach is a shared process. Trelease will talk with each person about their goals, preferences, and daily life to shape the plan. She adapts methods over time, combining skill-building, mindfulness, and trauma-informed steps as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible, brief exchanges that fit into busy schedules. These options make it easier to connect from different locations and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Maryland, Georgia
- Languages
- English
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