About Trenese
Trenese Johnson is a licensed social worker in Georgia with 28 years of professional experience. She focuses on common struggles like stress, anxiety, depression, grief, and ADHD. She also helps with relationship and intimacy concerns, career questions, and recovery from trauma and abuse.
She works in a straightforward, respectful way. She treats each person as the expert on their own life and looks for strengths to build on. Sessions are practical and goal-oriented while staying attentive to feelings and relationships.
Background and approach
Her approach blends talk-based work with techniques that target thoughts, body sensations, and present-day solutions. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Mindfulness exercises are used to reduce reactivity and improve focus.
Somatic methods address how stress shows up in the body. Trenese also uses client-centered and solution-focused methods to keep sessions grounded and useful. That means conversations center on what matters most to the client and move toward small, achievable steps.
Coaching-style support is available for life changes, career shifts, and building daily routines. She works with people facing many kinds of identity and intimacy questions, including issues related to LGBT experiences, sexual health, kink and non-traditional relationship styles, and caregiving strain. She aims to create a calm space to talk honestly about difficult topics and to plan workable next steps.
How Trenese Uses Talk, Thought Work, and Body Awareness Online
Client-centered therapy emphasizes listening and following the client’s priorities. The therapist reflects what matters to the client and helps them shape goals based on their own values. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches practical attention and breathing exercises to calm the mind and improve concentration.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan so the sessions match the client’s needs and pace.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversations and visual cues, phone can be simpler when bandwidth is limited, chat or text work well for quick check-ins or ongoing coaching-style support. These options make it easier to fit sessions into busy schedules and to keep progress going between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Georgia, District of Columbia
- Languages
- English
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