About Treva
Treva Ross-Sanders is a licensed professional counselor (LPC) in Arkansas with 25 years of experience. She helps people who are dealing with stress, anxiety, depression, ADHD, addictions, trauma, grief, relationship problems, and parenting strain. Her style is warm and accepting, and she focuses on practical steps people can use day to day.
She draws on client-centered work to create a respectful space where people feel heard. Treva also uses cognitive behavioral techniques to help people spot unhelpful thinking and try new behaviors.
Background and approach
When trauma is part of someone's history, she uses trauma-focused methods to help process painful experiences at a manageable pace. Sessions aim to be collaborative. Treva listens first, then helps people set clear goals and small tasks to move forward.
She emphasizes skill-building for emotion regulation, communication, and coping with life changes rather than long abstract talk. Her background includes counseling and case management across a range of settings. That experience informs a practical approach to problems like co-occurring mental health and substance concerns, career adjustment, and attachment or abandonment wounds.
She explains ideas plainly and works with each person to find what fits. People can expect steady support focused on steps they can use outside sessions. Treva helps with problem solving, new coping strategies, and ways to rebuild trust with oneself and others.
Her work is goal-oriented while remaining compassionate and nonjudgmental.
Approaches that guide online work
Treva commonly uses client-centered methods that focus on listening, empathy, and helping a person feel understood before planning steps forward. This approach helps when someone needs a nonjudgmental space to talk about stress, grief, or relationship concerns.She also uses cognitive behavioral therapy or CBT to help people notice thoughts that get in the way and try different, practical behaviors. CBT is useful for anxiety, depression, ADHD-related struggles with organization or impulsivity, and mood concerns because it breaks problems into manageable pieces.
Choosing a therapeutic approach is part of the work together. Treva will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from wherever they are. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging allow ongoing support between meetings and can help people keep momentum with brief updates and exercises.
Questions people ask
What kinds of problems does Treva address?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are available for sessions?
What session formats are offered?
How much do sessions cost?
How does someone begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Arkansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.