About Trevor
Trevor Schabert is a Minnesota licensed professional clinical counselor (LPCC) who works with people facing stress, anxiety, depression, and ADHD. He offers a calm, respectful space where individuals can talk through what's overwhelming them and learn practical skills. Trevor focuses on clear, manageable steps rather than long lectures or jargon.
He centers sessions on what matters most to each person. Trevor listens for strengths and patterns, then helps shape coping skills that fit daily life.
Background and approach
He uses straightforward tools to reduce overwhelm, improve focus, and ease relationship tensions. Trevor draws on several approaches to meet different needs. He blends client-centered methods with cognitive behavioral techniques to help shift unhelpful thoughts and build new routines.
He also uses mindfulness practices and motivational interviewing to boost motivation and calm in stressful moments. Over six years of clinical work inform his steady, pragmatic style. Trevor has supported people through grief, career shifts, trauma, parenting stress, and identity concerns.
He pays attention to how past experiences shape current choices and offers ways to move forward. Sessions cover real-life problems like communication breakdowns, impulsivity, caregiver stress, and feelings of isolation. Trevor aims to help people build resilience and practical habits they can use between appointments.
He encourages small experiments and gradual change to make progress feel achievable.
Approaches and online options that fit your life
Trevor uses client-centered work to shape sessions around each person's priorities. This approach focuses on listening, reflecting, and helping people make their own choices about what changes to try. It works well for exploring identity, relationships, and what matters most in daily life.Cognitive behavioral therapy, or CBT, is used to spot thought and behavior patterns that make problems worse. Trevor applies simple CBT techniques to help reduce anxiety, manage mood, and build routines that support focus and task completion.
He approaches online work collaboratively, so finding the right style is part of the process. Together a person and Trevor will try approaches, track what helps, and adjust plans based on real-world results and personal preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and skill practice, phone sessions are a lower-bandwidth option for check-ins, and chat or text can suit short updates or brief coaching between appointments. These formats allow flexibility for busy schedules and for people who prefer not to travel to appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
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