About Tricia
Tricia Walsh is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, depression, trauma, and life transitions. She works with adults who are coping with medical issues, grief, relationships, and concerns such as ADHD. Tricia emphasizes a respectful, collaborative relationship as the starting point for change.
She focuses on practical steps that fit each person's life. Sessions aim to identify patterns that cause pain and to build simple skills for daily coping.
Background and approach
Tricia helps clients set realistic goals and try out new ways of handling old problems. Her approach blends acceptance-based methods, cognitive strategies, and emotion-focused work. That means learning to notice thoughts without getting stuck, practicing new responses to intense feelings, and strengthening the way people connect to what matters most to them.
Tricia also brings experience supporting people with burnout and compassion fatigue, substance concerns, identity and intimacy issues, and chronic illness. She pays attention to how past experiences shape present reactions, and she helps clients develop tools to move forward. In sessions she keeps language clear and practical.
Expect straightforward suggestions, small experiments between sessions, and a steady focus on what the client wants to change. Tricia works from Florida and conducts sessions in English.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve routine functioning. Emotionally-Focused Therapy concentrates on understanding patterns in close relationships and strengthening emotional connection and expression.Deciding which approach to use is a collaborative process. The therapist will review the client’s goals, symptoms, and preferences and suggest methods that fit. Together they will try techniques and adjust the plan as needed so the work stays practical and relevant.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face work when interaction and nonverbal cues matter. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging make it possible to share thoughts between sessions or have shorter, more frequent contact. These options help clients fit therapy into busy lives while using the therapeutic approaches to address stress, ADHD, mood, and relationship concerns.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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