About Trinity
Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) practicing in Louisiana. She helps people facing stress, anxiety, relationship strain, grief, and identity questions. Trinity also supports people navigating ADHD, career pressures, parenting concerns, and challenges linked to LGBTQ issues.
She keeps sessions straightforward and practical. Trinity listens first to understand patterns that keep problems repeating. Then she works with clients to try new ways of handling challenges, such as setting boundaries at work or adjusting routines for an ADHD brain.
Background and approach
Her style is warm and down-to-earth. She aims to create a space where people can speak honestly, try out ideas, and still laugh when it helps. Trinity frames therapy as skill-building rather than handing out answers, so clients leave with tools they can use on their own.
Trinity uses a mix of approaches depending on the need. She draws from client-centered methods to follow what matters to the person in front of her. She also uses cognitive behavioral techniques to spot unhelpful thinking, and solution-focused work to set clear, achievable goals.
Many clients come for help with family conflict or communication problems, financial stress, workplace issues, and self-esteem. She brings four years of professional experience and holds an LMFT license in Louisiana. Sessions are offered in English and available by several online formats.
How Trinity’s approaches translate to online therapy
Client-centered therapy focuses on your priorities and perspective. The therapist listens without judgment, reflects what matters to you, and follows your pace to build trust and clarity. This approach is useful when you need someone to help sort feelings and options rather than direct advice.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions interact. Trinity helps people notice unhelpful thinking, try different behaviors, and track small changes that reduce anxiety or boost mood. CBT is often used for anxiety, stress, and work-related thinking patterns.
Motivational Interviewing helps when making changes feels overwhelming. It uses questions and conversation to tap into a person’s own reasons for change, which can help with motivation around routines, boundaries, or work-life balance.
Finding the right approach is part of the work together. Trinity will discuss these methods with each person and choose or combine techniques based on goals, needs, and personal preference. The process is collaborative and can shift as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter; phone calls work when bandwidth is limited or you prefer no camera. Live chat and messaging can be a shorter check-in or a flexible way to process between longer sessions. These options aim to make care more accessible and easier to fit into a busy life.
Questions people ask
What concerns does Trinity commonly address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are on record?
Which languages are used in sessions and can international clients work with her?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.