About Tyania
Tyania McConnell begins with a decade of hands-on experience as a psychotherapist. She holds LCSW, CSW, and LMSW credentials and practices in Georgia. She sees therapy as a collaborative process that builds on each person’s strengths and lived experience.
Her style is warm and straightforward. Sessions focus on what feels most important to the client right now. She listens without judgment and helps people set realistic goals they can actually work toward between sessions.
Background and approach
Tyania often helps with stress, anxiety, depression, grief, low self-esteem, and struggles around work or relationships. She also supports people dealing with trauma and abuse, compassion fatigue, and life changes. ADHD is listed among her areas of focus when attention or daily organization are part of the concern.
Her approach pulls from client-centered methods, cognitive behavioral strategies, and dialectical behavior ideas. Mindfulness and existential perspectives also shape how she frames meaning, values, and day-to-day coping. That mix lets her tailor practical tools while also attending to how life feels for the person in the room.
People who do well with her method tend to want clear steps and space to make sense of their values. She works with individual adults to set short-term goals and practice new skills. The work can include problem-solving, emotion regulation exercises, and conversations about purpose and next steps.
How her approaches fit with online therapy
Client-centered therapy focuses on meeting the person where they are, offering empathy and support while the client guides what matters most. This approach helps people who need a listening space to sort priorities and make choices about next steps.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses small experiments to change unhelpful patterns. It can be useful for anxiety, low mood, and work-related stress where concrete strategies and practice make a difference.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Those skills can help when emotions feel overwhelming or relationships are a recurring stressor.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust over time. Clients and therapist decide together which tools and focuses feel most helpful.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation; phone sessions reduce bandwidth needs and can be easier during a short break. Live chat and text-based messaging work well for quick check-ins, homework support, or when writing helps to process thoughts. These options make it easier to keep consistent work while balancing other demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia, South Carolina, Michigan, Colorado
- Languages
- English
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