About Tyler
Tyler Cole is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with ten years of experience. He focuses on concerns such as stress, anxiety, depression, grief, relationship and family issues, and ADHD. Tyler aims to create a direct and supportive space where people can talk through what feels overwhelming and learn practical ways to cope.
He uses a strengths-based outlook and helps clients clarify what matters most to them.
Background and approach
Sessions often look at values, daily habits, and small changes that build toward better functioning. Tyler describes his style as compassionate, flexible, and down-to-earth, with attention to real-life demands like parenting and work stress. In therapy he draws on approaches that help people take action, process difficult memories, or stay motivated.
That can mean focusing on present steps to reach goals or working through trauma in paced, structured sessions. Tyler tailors methods to the person sitting in front of him and adjusts based on how someone responds. Tyler has experience with addiction, compassion fatigue, attachment challenges, and caregiving stress.
He also supports people dealing with divorce, blended family dynamics, or adoption and foster care concerns. His background includes work with trauma, dissociation, and anger-related issues. Tyler practices in Washington and conducts sessions in English.
He offers several online formats including video calls, phone sessions, live chat, and text-based messaging. To begin, clients use the platform's matching steps and schedule a time that fits their needs.
How therapeutic approaches work in online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to you and taking small steps toward those values. It helps people who feel stuck by teaching simple skills for noticing thoughts and committing to meaningful action. EMDR, or Eye Movement Desensitization and Reprocessing, works with how the brain holds on to painful memories; in paced sessions it can reduce the charge of traumatic memories and make daily life easier to manage.Choosing the right approach is part of the work together. Tyler will talk with each person about goals, symptoms, and preferences. He uses that information to suggest methods and adjusts the plan as progress or new issues emerge so the process stays collaborative.
Online therapy offers practical flexibility. Video calls allow full conversation and visual cues for deeper work. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging fit shorter check-ins, updates between sessions, or people who express themselves better in writing. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, California, Washington, Florida, Oregon
- Languages
- English
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