About Ursula
Ursula Batiste is a Licensed Professional Counselor (LPC) practicing in Louisiana. She helps people who are struggling with stress, anxiety, grief, anger, depression, and ADHD. Ursula aims to make the first step toward change feel more manageable and less overwhelming.
She creates a calm, nonjudgmental space where people can talk through painful feelings. Sessions focus on understanding current concerns and building simple strategies that fit daily life. Ursula emphasizes clear, practical steps rather than complicated jargon.
Background and approach
Over seven years she has supported people facing panic attacks, social anxiety, and feelings of isolation. She also helps with relationship patterns such as attachment issues, communication problems, and dealing with guilt or shame. Impulsivity and struggles around self-love and life purpose are other areas she addresses.
Ursula works collaboratively, listening first and then tailoring approaches to what a person needs. She helps clients practice skills between sessions so progress carries into real situations. The goal is steady, doable change rather than quick fixes.
Her background in clinical counseling gives her experience responding to sudden emotional crises and longer-term concerns. People who choose her often want a practical, steady approach and clear next steps. Ursula supports international clients in English and offers multiple ways to connect online.
Approaches that help during online sessions
Ursula draws on evidence-based therapeutic techniques that focus on symptom management and real-life skills. One approach helps people learn breathing and grounding exercises alongside short behavioral changes to reduce panic and anxiety in the moment. Another approach emphasizes identifying unhelpful thinking patterns and testing them with small experiments to reduce worry and depressive thinking. Choosing the right approach is a collaborative process. She will listen to a person's goals, try methods in session, and adjust what she uses based on what helps most. Clients and the therapist decide together which techniques to keep or change as progress unfolds. Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, skill reminders, or when scheduling a full call is difficult. These options make it easier to fit consistent care into a busy life and to practice new skills between sessions.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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