About Ursula
Ursula Rice is a Licensed Clinical Social Worker with 23 years of practice. She offers a calm, direct approach for adults who are juggling stress, mood struggles, relationship strain, or parenting challenges. People reach out to her for help with anxiety, depression, grief, ADHD concerns, and life transitions.
Ursula has worked in hospitals, schools, long-term care, independent practice, and telehealth programs. That range has helped her connect how physical health and mental health affect each other.
Background and approach
She focuses on practical coping skills and clear steps clients can use between sessions. Her work often centers on relationship patterns, attachment and family of origin issues, and the impact of past trauma. She helps people who are navigating divorce, blended family dynamics, caregiver stress, chronic illness, or feelings of emptiness.
She also supports those facing anger or intimacy-related concerns. Therapy sessions are collaborative and goal-oriented. Ursula uses brief, structured techniques alongside strengths-based conversation to build tools that fit daily life.
She aims to make sessions feel straightforward and useful rather than overly technical. Ursula practices in Texas and speaks English. She offers a mix of live video, phone, chat, and text-based messaging for ongoing care.
If someone decides to begin, they complete a short matching questionnaire and then schedule sessions based on availability.
Approaches and how online therapy fits your life
Ursula commonly uses cognitive behavioral ideas to help people spot unhelpful thinking and try different behaviors. That approach is practical and often helps with anxiety, depression, stress, and ADHD-related challenges by breaking problems into small, manageable steps.She also draws on strengths-based and solution-focused techniques that look for what is already working and build on it. Those methods are useful for people facing life transitions, parenting stress, relationship difficulties, or caregiver burnout because they prioritize concrete goals and simple strategies.
Choosing the right approach is a collaborative process. Ursula works with each person to match techniques to their goals, preferences, and daily routines. She checks in and adjusts the plan as progress is made so therapy stays relevant and usable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is low or video isn't convenient. Live chat and text messaging are helpful for shorter check-ins, quick skill practice, or when someone needs more frequent touchpoints during a busy week. These options make it simpler to work on goals without rearranging an entire day.
Questions people ask
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How much clinical experience does she have?
What credentials and location are listed?
Which languages and international services are supported?
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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