About Virginia
Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) based in New York. She brings 23 years of counseling experience to sessions and focuses on practical help for everyday struggles. She listens closely and helps people identify small, useful steps forward.
Her work often centers on stress, anxiety, and ADHD-related challenges, along with depression and grief. Parents read her as someone who can talk through parenting strain, blended family issues, and caregiver stress.
Background and approach
She also addresses relationship struggles, intimacy concerns, and anger in straightforward terms. Virginia uses approaches that aim to keep sessions goal-oriented and clear. She draws on Client-Centered methods to build understanding and trust.
She also uses Cognitive Behavioral Therapy and Solution-Focused techniques to set realistic goals and try new habits between sessions. Many clients come for help after trauma or abuse, and she includes Trauma-Focused work when it is relevant. She helps people manage symptoms, understand patterns, and develop coping tools that fit daily life.
The focus is on what works now and what can change over time. Sessions are conversational and collaborative. She respects each person's story and looks for strengths to build on.
Her aim is to help clients leave sessions feeling more able to handle the next steps.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and understanding each person's experience. It aims to create a space where clients feel heard and can explore what matters to them, which helps when sorting out stress, relationships, or parenting concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks problems into manageable parts and introduces small behavior changes that can reduce anxiety, improve mood, and help manage ADHD-related challenges.
Solution-Focused Therapy zeroes in on goals and practical steps. It helps clients identify what they want to change and try experiments between sessions to see what works in daily life.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their needs, priorities, and preferences and then decide together which methods to use. Plans are adjusted as progress is made and new issues arise.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls are useful for a full-session conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support brief updates, quick coping strategies, or flexible communication between scheduled visits. These options make therapy easier to fit into work, school, or busy family schedules.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported and can she work with international clients?
What session formats does she offer?
How is cost handled for sessions?
What are the steps to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
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