About Vyata
Vyata Mungur is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years of experience. She helps people who are anxious, stressed, grieving, or facing relationship and intimacy problems. Parents worried about focus or ADHD will find a clinician who lists ADHD among her concern areas.
Her approach is direct and practical, aimed at helping people manage feelings and change everyday patterns. In sessions she uses clear, straightforward tools to help people understand their thoughts and behaviors.
Background and approach
She draws on cognitive behavioral techniques to reframe thinking, acceptance strategies to tolerate hard feelings, and attachment-based ideas to improve how people relate to others. Mindfulness and emotion regulation skills are often part of the work. Vyata emphasizes building a trusting, collaborative relationship.
She invites clients to notice patterns, identify core beliefs that no longer serve them, and practice new ways of responding. Sessions can include skills practice, problem-solving, and communication work to ease conflict and improve connection. Her background includes a Master of Arts in Clinical Psychology from the University of Central Florida.
She is also a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. That academic training underpins a practical focus on real-life change. Therapy with Vyata can address a wide range of concerns beyond anxiety and ADHD, including trauma, depression, grief, addictions, parenting strain, work stress, and sexual intimacy issues.
She works with individual adults and frames goals around what clients want to accomplish in daily life.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while choosing actions that match their values. It is useful for anxiety, depression, and situations where avoidance keeps life small. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical steps to change unhelpful thinking and habits. It often helps with anxiety, sleep problems, and mood concerns.Finding the right approach is a collaborative process. The therapist will talk with each client about their goals, preferences, and what has or hasn't worked in the past. Together they pick techniques that fit the person's needs and adjust the plan over time based on what actually helps.
Online therapy offers several practical benefits. Video calls allow face-to-face work and skills demonstration when that matters. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and text-based messaging are useful for quick check-ins, coaching between sessions, or shorter updates. These formats make it easier to fit therapy into busy days, handle sudden challenges, and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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