About Wanda
Wanda Jensen is a Licensed Clinical Social Worker (LCSW) in Montana with four years of experience. She approaches therapy with empathy, understanding, and respect. Wanda focuses on practical steps people can take to feel more in control and make steady progress.
She grew up in a small Montana town and values the role family and community play in everyday life. That perspective shapes how she sees problems - not as isolated issues, but as part of a person’s wider relationships and routines.
Background and approach
Wanda aims to help people strengthen supports that matter to them. Wanda uses a systems lens to understand how family, friends, work, and environment influence behavior. She also draws on Applied Behavior Analysis to identify what drives habits and to develop new, more helpful routines.
This combination helps clients set realistic goals and build skills to meet them. Her work covers stress, anxiety, trauma and abuse, grief, mood concerns, ADHD, parenting challenges, relationship difficulties, and self-esteem struggles. She focuses on small, achievable changes that add up over time and helps people use their strengths to cope with life transitions.
Sessions are conversational and goal-directed. Wanda listens, reflects what she hears, and suggests straightforward strategies to try between sessions. She emphasizes steady growth and practical problem solving to help people feel more effective in daily life.
Practical therapy approaches for online care
Wanda uses approaches that focus on values, relationships, and skills. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting uncomfortable feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, teaching concrete strategies to change unhelpful thoughts and build new habits. Attachment-Based Therapy explores how early and current relationships shape feelings and expectations, and it helps people build safer ways of relating to others.Choosing the right approach is a collaborative process. Wanda will talk with each person about their goals, what has helped or not helped in the past, and preferences for therapy style. Together they decide which methods to try and adjust them as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and exercises. Phone sessions work well when someone has low bandwidth or prefers not to be on camera. Live chat and messaging allow brief check-ins, homework planning, and quick skill practice between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English
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