How her approaches fit with online therapy

Attachment-Based Therapy focuses on how early relationships shape current bonds and responses; it helps with parenting, attachment issues, adoption and blended family concerns by clarifying patterns and building safer ways to connect. Cognitive Behavioral Therapy, or CBT, teaches skills to identify and change unhelpful thoughts and behaviors and is useful for anxiety, depression, ADHD symptoms, and stress. Client-Centered Therapy centers the person's own experience and priorities, offering a supportive space where the client guides the pace and focus of sessions.

Choosing the right approach is part of the work she does with each person. She will talk with the client about goals and preferences, try a few strategies, and adjust based on what helps. That collaborative process makes it easier to find methods that fit the person's life and goals.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match practical needs. Video calls allow face-to-face conversation and visual cues, phone sessions use less data and can be easier during a short break, live chat suits quick check-ins, and messaging supports ongoing contact between meetings. These options give flexibility for families and busy schedules while keeping therapy focused on concrete steps and progress.