ADHD Therapist Directory

About Wendy

Wendy Theriot is a Licensed Professional Counselor (LPC) based in Texas with 11 years of clinical experience. She focuses on creating an open, nonjudgmental space where people can talk about what’s worrying them and find clearer ways to cope. Wendy uses a client-centered stance, meeting each person where they are and listening closely to what matters most.

She blends practical tools from cognitive behavioral therapy to help people spot unhelpful thoughts and try small, manageable changes.

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Background and approach

Mindfulness practices are offered to help calm busy minds and improve focus and emotional regulation. Her work covers a wide range of concerns including stress, anxiety, depression, trauma and abuse, bipolar disorder, grief, addictions, and ADHD. She also supports people dealing with relationship and intimacy issues, parenting strain, body image, sleep and eating challenges, and caregiver stress.

Wendy draws on elements of dialectical behavior therapy for emotion regulation and communication skills, and she is familiar with approaches that address attachment, abandonment, and blended family dynamics. She also uses the Gottman Method principles to help people strengthen communication and manage conflict in partnered relationships. Sessions are practical and down-to-earth.

Wendy helps people set realistic goals, build coping strategies, and practice new skills between meetings. Her approach is collaborative - she works with each person to decide which tools fit their life and concerns.

Therapeutic approaches for online care

Wendy commonly blends cognitive behavioral therapy and mindfulness Therapy to help people manage symptoms and build skills. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to calm a busy mind and improve concentration and emotional regulation.

Choosing the right approach is part of the work together. She will talk with each person about their goals and preferences, suggest which methods might fit, and adjust the plan as progress is made. The process is collaborative, with homework and practical steps agreed on between sessions.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care fit into real life. Video calls allow face-to-face conversation when bandwidth permits, phone sessions work well for those with limited internet or who prefer not to be on camera, live chat can be useful for short check-ins, and text messaging supports ongoing reminders and brief coaching between meetings. These options help people schedule therapy around work, caregiving, and other commitments.
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Questions people ask

What concerns does Wendy commonly address?
She works with stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, grief, sleep and eating problems, caregiving strain, and ADHD among other issues.
How would you describe her therapy style?
Her style is client-centered and collaborative. She listens closely, helps set goals, and uses practical techniques from CBT, DBT, and mindfulness.
What is her professional background?
She is a Licensed Professional Counselor with 11 years of experience working with adults on a range of mental health and life concerns.
Where is she based and licensed?
She is licensed in Texas as an LPC and practices from that state.
In what languages are sessions available?
Sessions are offered in English.
What session formats are offered?
Therapy is provided via video calls, phone sessions, live chat, and text-based messaging.
How are sessions billed and what does it cost?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
Texas
Languages
English

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